Exercise Routine

I mentioned earlier that I like to exercise first thing in the morning.  This is why I like this routine...

1. It's well-rounded.  I reach all areas of my body; core, upper body, lower body, cardio, abs, and back.
2. It's free.  No gym membership.  I stay home.
3. It's year-round-friendly.  I don't have to rely on the weather!
4. It's doable anywhere, any time.  No electronics or home equipment needed.  I use my own body weight.
5. It's customizable.  I choose a level of difficulty that fits my ability, and work my way up the levels at my own pace.  There are 10 levels.  Right now I am on level 4, but maybe next week I'll reach 5, a week or two after that I'll reach 6, and so on.

	1	2	3	4	5	6	7	8	9	10
Jumping Jacks	10	20	30	40	50	60	70	80	90	100
Plank	15	20	25	30	35	40	45	50	55	60
Push Ups	5	10	15	20	25	30	35	40	45	50
Hip Bridge	5	10	15	20	25	30	35	40	45	50
Crunches	10	20	30	40	50	60	70	80	90	100
Reverse Fly	10	20	30	40	50	60	70	80	90	100
Skaters	10	20	30	40	50	60	70	80	90	100
R. Side Plank	15	20	25	30	35	40	45	50	55	60
Bicep Curls	10	20	30	40	50	60	70	80	90	100
Squats	5	10	15	20	25	30	35	40	45	50
Sit Ups	5	10	15	20	25	30	35	40	45	50
Bridge Pullover	10	20	30	40	50	60	70	80	90	100
Mt. Climbers	5	10	15	20	25	30	35	40	45	50
L. Side Plank	15	20	25	30	35	40	45	50	55	60
Chair Dips	5	10	15	20	25	30	35	40	45	50
Lunges	5	10	15	20	25	30	35	40	45	50
Leg Raises	5	10	15	20	25	30	35	40	45	50
Superman	5	10	15	20	25	30	35	40	45	50